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yoga presence

yoga studio goulburn
yoga presence
 

studio 131 Auburn Street Goulburn NSW 2580 | phone 0400 416 806

 
     
 
yoga presence yoga therapy goulburn yoga presence yoga children schools yoga presence yoga classes goulburn yoga presence
 
yoga presence


Welcome to Yoga Presence, Goulburn's first dedicated Yoga Studio

 
   
 

Yoga Classes

Down to earth Hatha classes at Yoga Presence lay the foundations for authentic yoga practice aimed at nurturing the body, mind and spirit.

Classes at Yoga Presence are suitable for all levels of experience and small class size ensures individual attention with an emphasis on safety. Each class includes asana (physical postures), pranayama (breathing practices), meditation and relaxation.

The studio provides a relaxed and inviting atmosphere which is air-conditioned, carpeted and fully equipped with yoga mats and all other equipment including blocks, bolsters, straps, blankets and eye-pillows for your comfort and support.

 

Yoga Therapy

Yoga can be used therapeutically to address a broad range of medical conditions and physical ailments including but not limited to; hypertension, insomnia, depression, anxiety, cancer and diabetes. The aim of yoga therapy is to treat the 'individual as a whole' rather than focusing only on the condition. This approach both supports and empowers clients to manage their health using the many and varied principles and practices of yoga.

Yoga Presence provides yoga therapy consultation based on an initial commitment of 3 sessions. The 3 sessions provide the opportunity for assessment of the client and the presenting condition, development of a suitable program, time to commit to and practise the program, revision and assessment of the program outcome.

 

Yoga in Schools

Yoga Presence (Yoga at School) has successfully delivered yoga programs to K-10 students in Primary and Secondary schools in the Goulburn area since 2009.

Schools include Wollondilly, Marulan, Goulburn West and Goulburn East Public Schools, Goulburn and Crookwell High School's, Ss Peter and Paul's Primary and Trinity Catholic College.

School programs can be structured to meet a school's specific requirements and are generally conducted over eight weeks of a school term. Each program is designed and presented in an engaging and creative format, which both encourages the students to have fun while they learn and optimises their learning experience. Yoga gives children and adolescents tools, strategies and insights which not only benefit them now but which engender them with invaluable attributes to take into adult life.

 

yoga presence

 

Class Times

Monday
10.00am - 11.15am
6.00pm - 7.15pm
7.30pm - 8.45pm

Tuesday
10.00am - 11.15am 6.00pm - 7.15pm
7.30pm - 8.45pm

Thursday
6.00pm - 7.15pm
7.30pm - 8.45pm

Classes require term attendance. Bookings essential.

For further information and class availability contact
Lee Lee Donoghoe
0400 416 806
email click here

 
  yoga goulburn  
 


 
 
yoga presence yoga therapy goulburn yoga presence yoga children schools yoga presence yoga classes goulburn yoga presence
 
     
 

About Yoga Presence

Lee Lee Donoghoe, the founder of Yoga Presence, began her yoga journey in 1999 whilst pregnant with her first child. From her very first class she was attracted to the mental and philosophical aspects and benefits of yoga. This interest continues today and is a feature of her classes with the aim of taking yoga from the mat and integrating it into daily living.

A yoga teacher since 2009, Lee Lee approaches her teaching with a friendly, gentle and personal manner.

Her formal qualifications include:

  • Yoga Teaching Diploma | International Yoga Teachers Association (IYTA).
  • Graduate Certificate of Yoga Therapy | Australian Institute of Yoga Therapy (AIYT).
  • Specialist Children's Yoga Teaching: Radiant Child Yoga | Zenergy Kids Yoga.

Lee Lee is a certified member of:

  • Yoga Australia (YA) Level One
  • IYTA Full Teaching Member
  • Australian Association of Yoga Therapists (AAYT) Registered Member
  • International Association of Yoga Therapists (IAYT) Full Member

 

About Yoga

Yoga provides the opportunity to enhance healthy balanced living and reduce stress through physical postures, breathing practices, meditation and relaxation.

The physical postures (asanas) can help to improve health and fitness by developing body awareness, strength, fitness, flexibility, co-ordination and balance.

The breathing practices (pranayama) can help to control emotions, release negativity, increase or settle energy levels and improve concentration and mental focus.

Meditation and relaxation practices help to develop the 'art of being rather than doing'.
Some of the benefits include:

  • calms the central nervous system
  • alleviates anxiety and reduces stress
  • increases feelings of wellbeing, boosting self-esteem and self-confidence
  • enhances the immune system
  • can help to lower high blood pressure
  • increases focus and concentration

Yoga is not a religion and will not interfere with any belief system or religion. The difference between yoga and stretching or 'working out' is its unique ability to create a connection between the body, mind and spirit. This union develops 'inner-awareness' and fosters a connection to the 'inner-self' which is the ultimate aim of yoga.

yoga presence

 

For further information regarding:
Group Classes
Private Tuition
Yoga Therapy
Yoga in Schools

contact
Lee Lee Donoghoe
0400 416 806
email click here

 
  yoga in goulburn  
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